Main Dish

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  • Two (2) tbsp. olive oil
  • One (1) cup yellow onion, diced
  • Three (3) cloves garlic, minced
  • Two (2) lbs. ground beef (we used 97/3)
  • Two (2) cups low sodium beef broth
  • One (1) cup water
  • Two (2) cups chickpea pasta
  • Two (2) 15 oz cans of fire roasted tomatoes
  • Two (2) 15 oz tomato sauce
  • One (1) tsp. Italian seasoning
  • One (1) tbsp black pepper
  • ½ tbsp. salt
  • Three (3) bay leaves


  • Using a large pot (we used our Dutch oven), heat oil on medium high.
  • Add onions. Once they are translucent, add garlic.  As soon as they become aromatic, add beef and cook until browned.
  • Add beef broth and water and bring to a light boil.
  • Add roasted tomatoes and tomato sauce. Season with Italian seasoning, black pepper and salt.  Mix well.
  • Add bay leaves and cook with the lid on for 15 minutes.
  • Stir in pasta and cook for an additional 15 minutes.
  • Garnish with parmesan.


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